Matoke

1. Oil your hands, peel the green bananas and drop them into a bowl of water so they do not brown. Cut into chunks.
2. Soften the onion and garlic in the oil, then add the tomatoes, pepper and curry powder and cook for 5 minutes.
3. Add the bananas and the water or stock, season, cover and simmer for 20–25 minutes until the bananas are soft and the sauce has thickened.
4. Mash lightly if you like, and serve scattered with coriander.

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